How to: Have a Happier Winter

Source: Seaholm Highlander

 

How to: Have a Happier Winter

 

With the holidays over and Spring break months away, the winter may seem like a long unnecessary cycle of overcast skies and frigid temperatures.

 

A combination of shorter days, less sunlight, and cold temperatures may cause heightened feelings of depression and sadness during the winter months. However there are several things you can do to improve your mood and make the winter more bearable.

 

Get Some (fake) Sun: While there may seem to be a shortage of sunny days during Michigan winters, take advantage of them and get outdoors. Sunlight releases neurotransmitters in the brain that improve mood. Enjoy the benefits of sunlight even on overcast days by using full spectrum light bulbs, which have been shown to ‘mimic natural sunlight.’

 

Read more.

 

Comments: For those living in the Northern hemisphere we are starting to see the peak of published material on how to deal with Seasonal Affective Disorder. This article (from a secondary school paper) has a good down-to-earth list of solutions for those suffering from SAD this year.

 

 

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Related posts:

  1. Seasonal Vinyasa Yoga for Winter
  2. Seasonal Affective Disorder – a summer or winter condition?
  3. Snippet: Make winter enjoyable by using all five senses
  4. Keeping SAD Away
  5. Health, Happiness and Sunlight Closely Linked

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